Adult PROGRAMS

Higs Gym has dynamic adult programs that blend learning new skills, practical application of techniques, efficiency of movement, and hard work.  Our training environment is positive, encouraging, and fun.  Whether you are a competitive athlete or just looking to stay in shape Higs Gym has it all.

Brazilian jiu jitsu

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open OBSTACLE course

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functional fitness

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mixed martial arts (mma)

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ladies boxing fitness

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next level fitness

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